{"id":1064,"date":"2020-12-23T07:01:45","date_gmt":"2020-12-22T22:01:45","guid":{"rendered":"https:\/\/gyms-web.com\/wp\/?p=1064"},"modified":"2020-12-23T07:01:45","modified_gmt":"2020-12-22T22:01:45","slug":"%e5%9b%bd%e5%86%85%e6%84%9f%e6%9f%93%e8%80%85%ef%bc%92%ef%bc%90%e4%b8%87%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/gyms-web.com\/wp\/?p=1064","title":{"rendered":"\u56fd\u5185\u611f\u67d3\u8005\uff12\uff10\u4e07\u4eba"},"content":{"rendered":"<p>\u611f\u67d3\u30da\u30fc\u30b9\u306f\u4e0a\u304c\u308b\u4e00\u65b9\u3002<br \/>\n5\u4e07\u4eba\u5358\u4f4d\u3067\u306e\u5897\u52a0\u3067\u306f\u3001\u524d\u56de\u306f30\u65e5\u4ee5\u4e0a\u8981\u3057\u305f\u304c\u4eca\u56de\u306f20\u65e5\u30675\u4e07\u4eba\u5897\u52a0\u3057\u305f\u3002<br \/>\n\u611f\u67d3\u30da\u30fc\u30b9\u304c1.5\u500d\u3067\u63a8\u79fb\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u6b21\u306e5\u4e07\u4eba\u306f14\u65e5\u3067\u9054\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002<br \/>\n\u304b\u308d\u3046\u3058\u3066\u5e74\u5185\u306b\u9054\u3059\u308b\u3053\u3068\u306f\u7121\u3055\u305d\u3046\u3060\u3002<br \/>\n\u3053\u3093\u306a\u72b6\u6cc1\u4e0b\u3067\u3082\u5e30\u7701\u3059\u308b\u4eba\u306f\u3059\u308b\u3002<br \/>\n\u898f\u5236\u5148\u3067\u4f53\u8abf\u306e\u4e0d\u826f\u3092\u611f\u3058\u3066\u3082\u3001\u7121\u7406\u306b\u3067\u3082\u623b\u308d\u3046\u3068\u3059\u308b\u4eba\u3082\u3044\u308b\u3060\u308d\u3046\u3002<br \/>\n\u6b63\u6708\u306f\u4e00\u6642\u7684\u306b\u611f\u67d3\u8005\u304c\u6e1b\u5c11\u50be\u5411\u306b\u8ee2\u3058\u3066\u30011\u67086\u65e5\u3068\u304b\u305d\u306e\u8fba\u308a\u304b\u3089\u3001\u7206\u767a\u7684\u306b\u5168\u56fd\u3067\u5897\u52a0\u3059\u308b\u304b\u3082\u77e5\u308c\u306a\u3044\u3002<br \/>\n\u533b\u7642\u6a5f\u95a2\u306e\u5d29\u58ca\u3068\u8a00\u308f\u308c\u308b\u304c\u3001\u73fe\u5834\u3067\u306a\u3044\u4eba\u306b\u3059\u308c\u3070\u5b9f\u611f\u304c\u3042\u307e\u308a\u308f\u304b\u306a\u3044\u3060\u308d\u3046\u3002<br \/>\n\u901a\u5e38\u306e\u8a3a\u7642\u306b\u3082\u5c11\u306a\u304f\u306a\u3044\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u3068\u8a00\u3048\u3069\u3001\u5b9a\u671f\u7684\u306a\u6cbb\u7642\u3084\u691c\u67fb\u3092\u3057\u3066\u3044\u306a\u3044\u3068\u73fe\u5834\u306e\u903c\u8feb\u306b\u5927\u304d\u306a\u5371\u6a5f\u611f\u3092\u6301\u3064\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u77e5\u308c\u306a\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u611f\u67d3\u30da\u30fc\u30b9\u306f\u4e0a\u304c\u308b\u4e00\u65b9\u3002 5\u4e07\u4eba\u5358\u4f4d\u3067\u306e\u5897\u52a0\u3067\u306f\u3001\u524d\u56de\u306f30\u65e5\u4ee5\u4e0a\u8981\u3057\u305f\u304c\u4eca\u56de\u306f20\u65e5\u30675\u4e07\u4eba\u5897\u52a0\u3057\u305f\u3002 \u611f\u67d3\u30da\u30fc\u30b9\u304c1.5\u500d\u3067\u63a8\u79fb\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u6b21\u306e5\u4e07\u4eba\u306f14\u65e5\u3067\u9054\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002 \u304b\u308d\u3046\u3058\u3066\u5e74\u5185\u306b\u9054\u3059\u308b\u3053\u3068\u306f\u7121\u3055\u305d &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/gyms-web.com\/wp\/?p=1064\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u56fd\u5185\u611f\u67d3\u8005\uff12\uff10\u4e07\u4eba&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1064","post","type-post","status-publish","format-standard","hentry","category-chat"],"views":343,"_links":{"self":[{"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1064"}],"version-history":[{"count":0,"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions"}],"wp:attachment":[{"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gyms-web.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}